Database Error. System Administrator has been notified and this problem will be solved as soon as possible. We are sorry for the inconvenience. How to Destress Yourself With An Open Mind
  Member Login | Site Search | Support

Advertisement
www.buzzar.tv
SEO Tactics - Signal Your List With Viral Direct e-Mail Quake
Hitch Warehouse launches online store
Advice
Musicians, Put More Time Into Doing What You Love
An Effective Way to Cope with Being Dumped
Natural Treatment For Varicose Veins
Arts
Why Outsource Graphic Designers, Web Programmer, Call Centre Agents, Telemarketer Staff, Virtual As
A Helpful Hand
All of God's children
Autos
Hitch Warehouse launches online store
Techniques To Help You Find The Right Wedding Car
Business
A secret collection of Search Engine Optimization resources
Salehoo Drop Shipping Coffee
How To Successfully Market An Online Home Business On The Internet
Community
Tips
The Pentagon's Battle Plan Is To Go Green
Carp Bait Making For Beginners And Cheap Big Fish Baits!
Entertainment
NFL To Stream Sunday Night Games Live
Watch Movies Online For Free Downloads - Rent Movies Online - Streaming Movies Online - Watch
Scrapbooking: Creating memories on paper
Environment
Family
When both parents work, do children suffer?
EXERCISE AND KIDS (PART-3)
Kid`s Favorite Party Christmas Games & Ideas - Santa`s Best Xmas Jokes
Food
Increase Your Energy Level Naturally
Health & Fitness
EXERCISE AND KIDS (PART-3)
Does Muscle Memory Occur?
What Are Normal Blood Glucose and Blood Sugar Levels
History
Origins of Christmas
Hobbies
MY MANIA WITH FASHION BRACELETS
Musicians, Put More Time Into Doing What You Love
Secret Carp fishing Bait Recipes Formulation!
Home & Garden
Hot Walkers for the Holidays!
3 Most Common Reasons People Fail to Achieve Success in Their Life
Tips
Internet
Three E-Zine Alternatives You May Not Have Considered
Craigslist Ghosting - What Happened to My Ad?
No Startup Fee home jobs- A few ideas
Miscellaneous
Scrapbooking: Creating memories on paper
Ark Angels Gate
How to Easily Start a Motivational Speaking Career
News
The Pentagon's Battle Plan Is To Go Green
$50Gs raised to probe BC dumpster dog's death
Google PageRank Patent May Go Poof
Pets
$50Gs raised to probe BC dumpster dog's death
Aging Dog - How to Make Old Dog Comfortable
Poems
All of God's children
A Helpful Hand
Reference
A Look into Common Dog Names
These Famous Poodles
5 Massive Mistakes Homeowners Make When Hiring a Home Stager
Relationships
An Effective Way to Cope with Being Dumped
How To Prevent A Break Up
How to meet men or women from the comfort of your home
Sales
How to Easily Start a Motivational Speaking Career
Starting a DVD Collection
New Devices and Asthma
Self Improvement
Roger Revaks Book, Internal Vision: A Ten-Day Journey to True Happiness
Pathological Gambling and Poly-Behavioral Addiction
Age New Spirituality - The Open Secret ( Read It At Your Own Risk )
Spiritual
Age New Spirituality - The Open Secret ( Read It At Your Own Risk )
Roger Revaks Book, Internal Vision: A Ten-Day Journey to True Happiness
Can 10 Million People be Wrong about Meditation?
Sports
Serious Sports Fans Spend More Time Online
Carp Bait Making For Beginners And Cheap Big Fish Baits!
Another Kind of Horse Brand: Business Branding in Equine Marketing
Technology
To be or not to be search engine copyrighting outsourcing
NFL To Stream Sunday Night Games Live
SEO Tactics - Signal Your List With Viral Direct e-Mail Quake
Travel & Tourism
Barcelona Parks and Gardens
Sacred Headwaters Campaign
A Trip Back in Time: Nation's Oldest Working Cattle Ranches
Add your Article Database Error. System Administrator has been notified and this problem will be solved as soon as possible. We are sorry for the inconvenience.Database Error. System Administrator has been notified and this problem will be solved as soon as possible. We are sorry for the inconvenience.Database Error. System Administrator has been notified and this problem will be solved as soon as possible. We are sorry for the inconvenience.

How to Destress Yourself With An Open Mind
11/06/2008 - By Elizabeth Stanfill

How to Destress Yourself With An Open Mind

After many years of teaching stress management, listening to peoples’ stress related problems, and compiling information related to stress, it is my conclusion that the number one sign of stress is denial.

A sign is what the observer can see and a symptom is what the individual describes. Therefore, if the number one sign of stress is denial then the number one key to destress yourself is the ability to have an open mind. When we have an open mind we are teachable and willing to learn from others.

Denial is refusal to believe, recognize, or acknowledge something. In human behavior and psychology, denial is an unconscious defense mechanism, which is an illusory way to reduce anxiety or other symptoms. In other words, if we are unhappy, life is not the way we want it, we state that everything is okay, and we declare that we don’t have stress, that is denial. For example, if we are angry and irritable at work and at home and it is affecting everyone around us yet we still say everything is fine, this is denial. To destress you is to go beyond stress management. When you manage your stress you deal with it, handle it, or cope with it through instant behavioral solutions. For example, if stress causes headaches we take pain-relieving medication or if stress causes gastrointestinal problems we take medication to relieve the symptoms. When we destress ourselves we discover our stressful habits, the cause of our stress, and in turn create successful habits through education and diligence.

Is stress avoidable? Absolutely not but we can act appropriately and with a healthier approach to our stress and that is what it means to destress yourself. The number one key to destress yourself is to have an open mind.

When we maintain an open mind we are reasonable and teachable to different opinions and ideas. If someone seeks a stress expert in order to relieve their stress and has every excuse as to why they cannot change certain things to make their life better they are without an open mind and full of denial. When we seek an individual who is a stress authority in order to reduce our stress and we listen to and learn what they have to teach us we have an open mind. When we have an open mind we are willing to accept change in our life and create better habits for a better future.

So, how do you know you have an open mind to destressing yourself? First, we must ask ourselves, “are we happy?” Second, we must ask the people around us, “are you happy with our relationship?” Third, we are able to take what they say and look at it from an objective point of view. Finally, we can take responsibility for our lives by creating change rather than blaming others.

Elizabeth Stanfill is an authority and expert in Critical Incident Stress Management, General Stress Management, and Overcoming Burnout. She specializes in teaching to discover the stressful habits that are holding us back and changing these habits into successful practices that create explosive jumps in personal and professional performance. For more free information http://www.destressyourself.com








Database Error. System Administrator has been notified and this problem will be solved as soon as possible. We are sorry for the inconvenience.Database Error. System Administrator has been notified and this problem will be solved as soon as possible. We are sorry for the inconvenience.